Home Fitness Revolution Part 4
This Video is a pretty advanced work out but you still have the option of taking it slow at your own pace. This workout will focus on your back. So instead of me blabbering on, here is the video.
Home Fitness Revolution Part 3
Part three or your at home work out freedom is here. This is called 8 min abs. It’s a popular known workout for your abs that works ever part of your abs. This works for beginners and up so its a great alternative to doing pointless sit ups every time you workout. Best thing about this workout [...]
Home Fitness Revolution Part 2
The second video is by the same guy. Very effective arm work out for biceps and triceps. All you need is some dumb bells and some home bar weights, no expensive machine required. So take a look at the video and start sculpting those arms.
Home Fitness Revolution
To a lot of us, home fitness is a preference. We prefer to be alone and in the comfort of our homes when we work out. Because of this I’ve decided to start searching and sharing some of the best at-home work outs that could keep you from paying another dime for your gym memberships. [...]
Winter Fitness
Millions of people for obvious reasons become less active during the winter time. Combined with holiday sweets and treats, winter can be one of the easiest seasons to lose your shape. I’m sure a lot of us don’t like working hard to get in shape for summer and then losing it around winter time just [...]
Get on the Circuit!
You may have heard the phrase Circuit training more then once but do you know what it is or even tried a work out using Circuit training? A lot of people tend to do one exercise and stay on that exercise till they are finished with working out that particular muscle group. This can add [...]
Effective Ab Workout
Today I’d like to share one of my ab workouts that I do often in the gym. Its just a simple and effective floor exercise with no need for heavy weights or fancy machines. So here it is
First of all make sure you are stretched out and ready to go, don’t be out of breath [...]
5 Facts About Fitness
Facts are something everyone looks at. So here are 5 Facts about fitness that may get you back into the gym.
-Fact #1-
Fitness improves overall Health. Some are saying well duh? But did you know it relieves stress, helps ward of diseases and sickness, and can even improve conditions such as diabetes or high cholesterol.
-Fact #2-
Eat [...]
5 Tips to a More Effective Workout
Working out isn’t always as simple as just lifting heavy weights. There are many factors that can lead to a more intense workout and yield better results. I’m going to share 5 tips with you I use every time I go to the Gym.
-Tip #1-
Slower Lifting. So its no problem for you to curl 50 [...]
Don’t Single Out Muscles
What do I mean by don’t single out muscles? Well it’s exactly as it sounds, when working out you shouldn’t pick just one muscle group and work ONLY that muscle out. I say this because muscles usually have a corresponding muscle that go with them. Examples are Abs correspond with the lower back, or Quads correspond [...]
