Get on the Circuit!
You may have heard the phrase Circuit training more then once but do you know what it is or even tried a work out using Circuit training? A lot of people tend to do one exercise and stay on that exercise till they are finished with working out that particular muscle group. This can add [...]
Effective Ab Workout
Today I’d like to share one of my ab workouts that I do often in the gym. Its just a simple and effective floor exercise with no need for heavy weights or fancy machines. So here it is
First of all make sure you are stretched out and ready to go, don’t be out of breath [...]
5 Facts About Fitness
Facts are something everyone looks at. So here are 5 Facts about fitness that may get you back into the gym.
-Fact #1-
Fitness improves overall Health. Some are saying well duh? But did you know it relieves stress, helps ward of diseases and sickness, and can even improve conditions such as diabetes or high cholesterol.
-Fact #2-
Eat [...]
5 Tips to a More Effective Workout
Working out isn’t always as simple as just lifting heavy weights. There are many factors that can lead to a more intense workout and yield better results. I’m going to share 5 tips with you I use every time I go to the Gym.
-Tip #1-
Slower Lifting. So its no problem for you to curl 50 [...]
Don’t Single Out Muscles
What do I mean by don’t single out muscles? Well it’s exactly as it sounds, when working out you shouldn’t pick just one muscle group and work ONLY that muscle out. I say this because muscles usually have a corresponding muscle that go with them. Examples are Abs correspond with the lower back, or Quads correspond [...]
