3 Problem Solving Foods

I’m gonna go over a few foods that have been proven to help certain health conditions. These foods and supplements will get you on the right track to improving your conditions.

Problem: Extra Body Fat

Solution: Green Tea

I’m sure most of us know what green tea is. It’s an incredibly healthy tea full of antioxidants and all sorts of goodness. People who drink green tea while they exercise burn 10-20% more fat. Why? cause it speeds up your metabolism cause you to burn more calories. As a bonus green tea has been shown to prevents cancer and improve heart health.

Problem: Cancer Risk

Solution: Red Wine or Red Grape juice

A chemical known as resveratrol is found in the skin of grapes and is shown to affect the aging process by slowing it down. The chemical is shown to promote blood flow to the brain and stop the growth of prostate and colon cancer cells.

Problem: Injury

Solution: Vitamin C

Yes vitamin C, one of the most well known vitamins there are. Found in all sorts of fruits in vegetables. Vitamin C helps protect your cells from tissue-damaging free radicals produced from exercise. It promotes the healing of wounds and is a key to production of collagen.