Got Abs…?
This is a new work out I have started. Ive done this work out about 4 times now and it is absolutely insane. This is NOT an easy workout out, this is for more advanced people who are looking to sculpt their abs like no other. Ab Ripper X is long and targets every area [...]
Dance The Pounds Away
Everybody has seen dancers at one time or another and they always have AMAZING bodies. Along with any training they do, dancing itself is an amazing cardio workout. This is why there bodies are always so lean and toned. There are plenty of these work outs out there if you just look for them. You [...]
Winter Fitness
Millions of people for obvious reasons become less active during the winter time. Combined with holiday sweets and treats, winter can be one of the easiest seasons to lose your shape. I’m sure a lot of us don’t like working hard to get in shape for summer and then losing it around winter time just [...]
Get on the Circuit!
You may have heard the phrase Circuit training more then once but do you know what it is or even tried a work out using Circuit training? A lot of people tend to do one exercise and stay on that exercise till they are finished with working out that particular muscle group. This can add [...]
5 Tips to a More Effective Workout
Working out isn’t always as simple as just lifting heavy weights. There are many factors that can lead to a more intense workout and yield better results. I’m going to share 5 tips with you I use every time I go to the Gym.
-Tip #1-
Slower Lifting. So its no problem for you to curl 50 [...]
