Leaning Out The World » Work outs

Yet Another Unique and Insane Work Out

Zack — Mon, 20 Sep 2010 15:57:13 +0000

If you wanna get sculpted then your going to have to constantly mix up your work outs like she does. Keep your body working instead of adapting, remember that.

Insane Workout

Zack — Tue, 07 Sep 2010 15:42:51 +0000

They encourage you to post your time to their site if you can beat her.

Swimming… A Fun and Relaxing Workout

Zack — Tue, 24 Aug 2010 22:52:16 +0000

There are very few people who don’t like to swim these days and who can blame them? Swimming is as fun as it is a workout. So many swimmers don’t even realize that they were getting a full body workout when they were swimming. Swimming is low impact on your joints which is great for people who suffer from arthritis or those who have joint or back pains. Besides just swimming for fun there are actually great and effective exercises you could do while in the water to target your whole body. This video posted by expertvillage has some great ways to work out your abs while in the water. They are so natural people in the pool probably won’t even realize your working out.

NBA: Athletic Workouts

Zack — Thu, 04 Mar 2010 17:12:49 +0000

I stumbled upon this video on YouTube and thought about how so many of us are athletes and the simple truth for a lot of us is that we workout to perform better in the athletic world. So I thought I’d share this video with you. The video is about how NBA athletes stay in shape during the off season and most of their working out is to improve their overall athleticism. If your one of those people then be sure to check it out.

Got Abs…?

Zack — Thu, 11 Feb 2010 20:16:22 +0000

This is a new work out I have started. Ive done this work out about 4 times now and it is absolutely insane. This is NOT an easy workout out, this is for more advanced people who are looking to sculpt their abs like no other. Ab Ripper X is long and targets every area of the core. If your gonna attempt this work out, stretch your legs as well as this workout has a strong focus on leg motions.

Sorry folks the video of it is no longer available.
This link will bring you to the P90x Ab ripper workout instructions page, no video but still some visuals and instructions of how to do it.

http://www.ehow.com/how_4505064_ab-ripper-x-workout-px.html

Dance The Pounds Away

Zack — Wed, 20 Jan 2010 19:26:02 +0000

Everybody has seen dancers at one time or another and they always have AMAZING bodies. Along with any training they do, dancing itself is an amazing cardio workout. This is why there bodies are always so lean and toned. There are plenty of these work outs out there if you just look for them. You can make up your own dance routines to use for a workout but I’ll share a video if you need examples of how dancing can be used for working out.

Home Fitness Revolution Final

Zack — Fri, 01 Jan 2010 23:41:07 +0000

This will be the last in the home fitness revolution series of videos. I will definately be adding more videos from now on as the visuals do a lot more good then just words. This final video is a simple leg work out but it is a great exercise for the legs.

Home Fitness Revolution Part 4

Zack — Mon, 28 Dec 2009 15:29:51 +0000

This Video is a pretty advanced work out but you still have the option of taking it slow at your own pace. This workout will focus on your back. So instead of me blabbering on, here is the video.

Home Fitness Revolution Part 3

Zack — Wed, 23 Dec 2009 19:24:02 +0000

Part three or your at home work out freedom is here. This is called 8 min abs. It’s a popular known workout for your abs that works ever part of your abs. This works for beginners and up so its a great alternative to doing pointless sit ups every time you workout. Best thing about this workout is all you need is a floor, no gym exercise equipment required. If your just starting to get serious about ab workouts then take this slow, you don’t have to do the full amount of time for each exercise. Just work your way up and you’ll be seeing toned abs in no time!

Home Fitness Revolution Part 2

Zack — Mon, 21 Dec 2009 21:38:30 +0000

The second video is by the same guy. Very effective arm work out for biceps and triceps. All you need is some dumb bells and some home bar weights, no expensive machine required. So take a look at the video and start sculpting those arms.