Home Fitness Revolution
To a lot of us, home fitness is a preference. We prefer to be alone and in the comfort of our homes when we work out. Because of this I’ve decided to start searching and sharing some of the best at-home work outs that could keep you from paying another dime for your gym memberships. [...]
Winter Fitness
Millions of people for obvious reasons become less active during the winter time. Combined with holiday sweets and treats, winter can be one of the easiest seasons to lose your shape. I’m sure a lot of us don’t like working hard to get in shape for summer and then losing it around winter time just [...]
Get on the Circuit!
You may have heard the phrase Circuit training more then once but do you know what it is or even tried a work out using Circuit training? A lot of people tend to do one exercise and stay on that exercise till they are finished with working out that particular muscle group. This can add [...]
Effective Ab Workout
Today I’d like to share one of my ab workouts that I do often in the gym. Its just a simple and effective floor exercise with no need for heavy weights or fancy machines. So here it is
First of all make sure you are stretched out and ready to go, don’t be out of breath [...]
Where’s My Abs?
I hear this question all the time, Where’s my abs? Well the sad truth about abs is no matter how hard you try to get them they will never show as long as there is significant body fat around the waistline. Because the theory behind it is that even though doing ab exercises and doing [...]
