Effective Ab Workout

Today I’d like to share one of my ab workouts that I do often in the gym. Its just a simple and effective floor exercise with no need for heavy weights or fancy machines. So here it is

First of all make sure you are stretched out and ready to go, don’t be out of breath or you probably won’t last long.

Crunch – 25 reps ( look at the ceiling and don’t bend your neck and keep your back on the floor.)

Right Oblique Crunch – 25 reps

Left Oblique Crunch – 25 reps

Push Through – 25 reps

Right Side Crunch – 25 reps

Left Side Crunch – 25 reps

Leg Pushes – 25 reps

Reverse Crunch – 25 reps

Bicycle Crunch – 25 reps (you can go for more if you can handle it.)

If your just starting out your going to want to take breaks and rest throughout this workout.  Never over do any work out.