Dec
23
Home Fitness Revolution Part 3
- December 23rd, 2009
Part three or your at home work out freedom is here. This is called 8 min abs. It’s a popular known workout for your abs that works ever part of your abs. This works for beginners and up so its a great alternative to doing pointless sit ups every time you workout. Best thing about this workout [...]
Dec
14
Winter Fitness
- December 14th, 2009
Millions of people for obvious reasons become less active during the winter time. Combined with holiday sweets and treats, winter can be one of the easiest seasons to lose your shape. I’m sure a lot of us don’t like working hard to get in shape for summer and then losing it around winter time just [...]
