Leaning Out The World » fitness

Dance The Pounds Away

Zack — Wed, 20 Jan 2010 19:26:02 +0000

Everybody has seen dancers at one time or another and they always have AMAZING bodies. Along with any training they do, dancing itself is an amazing cardio workout. This is why there bodies are always so lean and toned. There are plenty of these work outs out there if you just look for them. You can make up your own dance routines to use for a workout but I’ll share a video if you need examples of how dancing can be used for working out.

Winter Fitness

Zack — Mon, 14 Dec 2009 17:19:06 +0000

Millions of people for obvious reasons become less active during the winter time. Combined with holiday sweets and treats, winter can be one of the easiest seasons to lose your shape. I’m sure a lot of us don’t like working hard to get in shape for summer and then losing it around winter time just to have to do it all over again next year. For those of us that become less active in the winter then the summer I’ve decided to list off a bunch of activities you can do in the winter to stay active and in shape.

Shovel the snow instead of use a snow blower.
Go sledding, walking up hills can result in a great lower body workout.
Go to a gym or exercise in doors.
Go ice skating.
Go on a walk and enjoy the snow.
Go shopping for presents, there is plenty of walking involved.
If you use a wood burning stove or fire place go scavenge for fire wood instead of buying it.
Go build a snow man.
Go around and look at Christmas decorations.
Play with the kids or animals if you got em.
Take a vacation, if being active in winter isn’t your thing, go somewhere warm and get active there.
Get some house work done, clean out the garage or something.

Just GET OUT and do something. Go to the movies, hang with friends, or go bowling. Anything you can do that doesn’t involve you sitting around all the time watching tv and eating sweets.

Hope for Fitness.

Zack — Sat, 29 Aug 2009 15:28:27 +0000

Hey world. My name is Zack and I’m a 19 year old everyday person just like many of you out there. Working while improving my education as well as juggling a personal life and finding time in the day for some relaxation. One thing all of us have worried about one time or another is our health as well as our fitness and how to incorporate that into our busy hectic lives. Well I have managed to stay fit and healthly through the years of my life and I continue to work out and exercise atleast of few times a week. I’m here to share tips and advice on staying fit, improving health, and leading an active life as well as encourage you to share your own with the world in hopes of improving your lives.