Leaning Out The World » work out

Yet Another Unique and Insane Work Out

Zack — Mon, 20 Sep 2010 15:57:13 +0000

If you wanna get sculpted then your going to have to constantly mix up your work outs like she does. Keep your body working instead of adapting, remember that.

Got Abs…?

Zack — Thu, 11 Feb 2010 20:16:22 +0000

This is a new work out I have started. Ive done this work out about 4 times now and it is absolutely insane. This is NOT an easy workout out, this is for more advanced people who are looking to sculpt their abs like no other. Ab Ripper X is long and targets every area of the core. If your gonna attempt this work out, stretch your legs as well as this workout has a strong focus on leg motions.

Sorry folks the video of it is no longer available.
This link will bring you to the P90x Ab ripper workout instructions page, no video but still some visuals and instructions of how to do it.

http://www.ehow.com/how_4505064_ab-ripper-x-workout-px.html

Home Fitness Revolution Final

Zack — Fri, 01 Jan 2010 23:41:07 +0000

This will be the last in the home fitness revolution series of videos. I will definately be adding more videos from now on as the visuals do a lot more good then just words. This final video is a simple leg work out but it is a great exercise for the legs.

Home Fitness Revolution Part 4

Zack — Mon, 28 Dec 2009 15:29:51 +0000

This Video is a pretty advanced work out but you still have the option of taking it slow at your own pace. This workout will focus on your back. So instead of me blabbering on, here is the video.

Home Fitness Revolution Part 3

Zack — Wed, 23 Dec 2009 19:24:02 +0000

Part three or your at home work out freedom is here. This is called 8 min abs. It’s a popular known workout for your abs that works ever part of your abs. This works for beginners and up so its a great alternative to doing pointless sit ups every time you workout. Best thing about this workout is all you need is a floor, no gym exercise equipment required. If your just starting to get serious about ab workouts then take this slow, you don’t have to do the full amount of time for each exercise. Just work your way up and you’ll be seeing toned abs in no time!

Don’t Single Out Muscles

Zack — Thu, 03 Dec 2009 15:15:34 +0000

What do I mean by don’t single out muscles? Well it’s exactly as it sounds, when working out you shouldn’t pick just one muscle group and work ONLY that muscle out. I say this because muscles usually have a corresponding muscle that go with them. Examples are Abs correspond with the lower back, or Quads correspond with the Hamstrings. When working out it is always a good idea to work both sets of muscle to prevent any sort of pain. When I first started working out seriously I would always work my abs, but I would never work my lower back and over time I would feel significant strain on my lower back. To prevent this I simply incorporated a lower back work out into my training. While working out just the biceps or just the chest a few times shouldn’t create to much problems for you, it is always a much healthier idea to work out both sets of muscles for a complete work out.