Where’s My Abs?

I hear this question all the time, Where’s my abs? Well the sad truth about abs is no matter how hard you try to get them they will never show as long as there is significant body fat around the waistline. Because the theory behind it is that even though doing ab exercises and doing core training will get you abs, but as long as it is covered by the body fat you will never see them. so where are your abs? I’ll tell you. There right there in front of you, all you have to do is bring them out from hiding. You may secretly be packing the six pack of your dreams but the only way to find out is to burn that fat off your body.  The big secret that is doing crunches or sit-ups alone will not get you abs if you have to much body fat. If you are one of the many people who have high hopes for achieving a slick six pack of abs, then you must include some form of fat burning cardio exercise into your workout.

-Exercise Tip-

A great fat burning cardio workout to burn loads of fat off your body is just a combination of sprinting and walking.

After you are warmed up and ready to go what you want to do is…

Sprint and give it all you got for 15 seconds.
Stop and walk for 15 seconds.

And just continue this process as much as you desire but make sure you are comfortable and never over do it. The change in intensity will force your body to burn off large amounts of calories.